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If you’ve ever tried using crutches, you know they can feel more like torture devices than mobility aids. But if you use them correctly, they’ll help you move safely until you’re healed.
I’m Dr. Shawn, Your PT Guy, and here’s how to walk with crutches—whether you can put weight on your foot or not.
Options:
Crutches are temporary, but fall risks are forever. Want to learn how to prevent falls at home and outdoors?
Q: What if I feel unsteady even with crutches?
A: Talk to your PT. Sometimes a walker or knee scooter is safer.
Q: Can I climb stairs with crutches?
A: Yes—but that’s a whole other lesson (and a workout).
Q: How else can I reduce fall risk?
A: Excellent question. I already talked about the Fall Proof webinar, but if you're interested in specific ways to reduce fall risk at home, my book, Don't Fall reveals 101 ways to reduce your fall risk at home.
If you’ve recently injured your leg and are hobbling around on crutches, one big question comes up fast: how do I deal with a step? Nobody wants to risk a wipe-out right right in front of the door (but I hear you get bonus points if you take out a houseplant on the way).I’m Dr.
Read MoreThe Struggle Is Real (Just Ask My Hedgehog Buddy, Giffy )If you’ve had open heart surgery, you know the challenge: getting in and out of bed feels like wrestling a bear—except you’re not allowed to use your arms to push or pull. That sternum needs time to heal, and the last thing we want is to strain
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