Crutches: Friend or Foe?
If you’ve ever tried using crutches, you know they can feel more like torture devices than mobility aids. But if you use them correctly, they’ll help you move safely until you’re healed.
I’m Dr. Shawn, Your PT Guy, and here’s how to walk with crutches—whether you can put weight on your foot or not.
Step 1: Set Your Crutches Correctly
- Pads should be about 2 finger widths below your armpit.
- Handles should line up with your wrist crease.
- Slight bend in your elbow = perfect.
Reminder: your armpits are not armpit rests. Don’t lean there or you risk nerve damage.
If You Can Put Some Weight on the Foot (Weight Bearing)
- Crutches forward.
- Hurt foot steps between the crutches.
- Push through your hands, then bring the good foot forward.
Pattern: Crutches → Hurt Foot → Arms → Good Foot.
If You Can’t Put Any Weight on the Foot (Non-Weight Bearing)
Options:
- Straight-Leg Hop: Keep the injured leg lifted straight. Works, but it’s tiring on your hip.
- Flamingo Stance (My Favorite): Bend the injured knee slightly behind you, like a flamingo. Less hip strain, easier balance.
Pattern: Crutches → Arms → Good Leg (hop).
Sitting Down with Crutches
- Back up until your good leg touches the chair.
- Hold both crutches on your injured side.
- Reach back with your other hand for the armrest.
- Sit down slowly.
- Reverse the process to stand up.
The Important Thing
Crutches are temporary, but fall risks are forever. Want to learn how to prevent falls at home and outdoors? Watch my free “3 Secrets to a Fall Proof Life” webinar. Your future self will thank you.
FAQs
Q: What if I feel unsteady even with crutches?
A: Talk to your PT. Sometimes a walker or knee scooter is safer.
Q: Can I climb stairs with crutches?
A: Yes—but that’s a whole other lesson (and a workout).
Q: How else can I reduce fall risk?
A: Excellent question. I already talked about the Fall Proof webinar, but if you're interested in specific ways to reduce fall risk at home, my book, Don't Fall reveals 101 ways to reduce your fall risk at home.