Better Balance, Better Life.
Fall Proof Body is specifically designed for active adults to improve their balance so they can prevent falls, stay independent, and enjoy their lives well into their 60s and beyond.
"I want to stay independent... I want to stay active...
I want to play with my grandkids... I Don't Want to End Up in a Nursing Home"
If you've said (or thought) these words, you're not alone.
You're beginning to notice things aren't quite what they used to be. Maybe you feel a little less steady on your feet or opening a jar has become… not as easy. Perhaps you've had a close call or two that made your heart race, or you think twice before picking up your grandkids when you used to carry your own children on your hip all the time.
You might find yourself being more careful on stairs, avoiding getting down on the floor because you're not sure you can get back up, or avoiding certain activities "just to be safe."
But here's what most people over 60 don't realize: Your balance getting worse with age is NOT inevitable.
The truth is, with the right knowledge and targeted exercises, you can actually improve your balance — sometimes dramatically — no matter your current age or fitness level.
The Hidden Threat to Your Independence
Every 11 seconds, an older adult is treated in an emergency room for a fall-related injury. But falls don't just happen "out of nowhere" — they're either the result of external reasons in your environment that are often out of our control or internal reasons like a decline in your body's balance systems. There are four specific systems of your body that naturally decline with age:
- Your strength (especially in key muscle groups you probably don't even think about)
- Your vision (and how your brain processes what you see)
- Your sensation (the feeling in your feet and legs that tells you where you are in space)
- Your inner ear (your body's built-in balance system)
When even one of these systems weakens, your risk of falling increases. What happens when multiple systems decline? That's when people start saying things like "I'm just getting old" or "I guess I need to slow down."
But what if you didn't have to?
What if you could improve your balance no matter your age?
As a doctor of physical therapy, I have the privilege of working with older adults of all ages learn how to move better and stay independent so they can enjoy their lives. Teaching adults over the age of 60 how to prevent falls is one of the best ways to help them stay independent and enjoy their lives.
Over nearly 2 decades of helping older adults stay independent, I've become a fall detective. As a fall detective, I've discovered common reasons why falls occur. One of the main reasons falls occur is due to our bodies decline in balance. When someone's balance begins to decline, they are more at risk of falls. But you can't just "improve balance" randomly doing exercises. Balance can only be improved when you address each of the 4 components that make up your balance.
You need a simple proven system to improve your balance so you can stay active and living life on your own terms.
Introducing... Fall Proof Body
Fall Proof Body is a proven system specifically designed for active adults to improve their balance so they can prevent falls, stay independent, and enjoy their lives well into their 60s and beyond.
This isn't about generic "senior exercises" or one-size-fits-all fitness programs. This is a targeted, systematic approach that addresses the exact reasons why balance declines — and more importantly, how to reverse it.
Here’s What You’ll Get When You Sign Up
After enrolling in Fall Proof Body, you get lifetime access to 66 video lessons to help you build better balance and secure your independence. These lessons can be completed as quickly or as slowly as you need to help you maintain the independence and freedom you're after.
With Fall Proof Body you'll discover:
A System
A proven step-by-step system to optimize the 4 key components of your body's balance.
The Truth
The truth about why falls happen and why you can't just "improve your balance" without addressing each of the 4 components of balance (Strength, Vision, Sensation, and Inner Ear)
A Program
With the Bar Stool Balance 4-Point Balance Program you'll learn how to boost your body's built-in balance strategies and how to test your balance at home.
You'll learn how strengthen each of the 4 components of balance:
- How to build muscle strength in 5 key areas to build a stable foundation
- How to sharpen your vision to improve your balance
- How to "reconnect" your body to sense the surrounding environment
- How to optimize your body's internal GPS system, the inner ear
A PLAn
You'll learn how you can create a custom Fall Prevention Plan based off of your specific needs and constraints in just 5 minutes a day.
You'll receive exercise templates and logs to track your progress as well as advanced strategies and wisdom from other experts to prevent falls.
Course Modules
A look inside the course
The Fall Proof Body Roadmap to Continued Independence:
66 video lessons across 8 comprehensive modules show you how to
build and maintain your balance and independence
1
Module 1: Introduction and Welcome
You will learn how to navigate around the course and access the Fall Proof Body Action Planner, the Appointments Made Easy Scheduler, and other important resources to begin your Fall Proof action plan.
2
Module 2: Foundations (Understanding falls, balance systems, and self-assessment)
- The real truth about why falls happen (it's not what you think)
- 5 simple balance tests you can do at home to know exactly where you stand
- Your body's built-in balance strategies and how to strengthen them
This foundation gives you the knowledge to understand exactly why your balance has changed and empowers you to take targeted action instead of guessing.
3
Module 3: Strength (Targeted exercises for 5 critical body regions)
- The specific muscle groups that matter most for balance (hint: it's not just your legs)
- 3 targeted exercises for each critical body region
- Multiple difficulty levels so you can start where you are and progress safely
Building functional strength in these key areas gives you the power to catch yourself when you're off-balance and the confidence to move without fear.
4
Module 4: Vision (How your vision affects stability)
- How your vision affects your balance (even with glasses on)
- One key exercise that can make an immediate difference
- Educational insights that will change how you move through your day
Optimizing how your brain processes visual information helps you navigate stairs, uneven surfaces, and changing lighting conditions safely.
5
Module 5: Sensation (Restoring connection with your body)
- Why you might feel "disconnected" from your feet and legs
- 3 nerve mobility exercises to restore the feeling that keeps you steady
- Simple strategies you can use anywhere
Improving the sensation in your feet and legs helps your body know exactly where you are in space, preventing those unexpected stumbles.
6
Module 6: Inner Ear (Powering your inner GPS)
- 2 Life-changing exercises for your inner ear balance system
- How to address dizziness and unsteadiness at the source
- Techniques that can provide immediate relief
These exercises can eliminate dizziness and that "unsteady" feeling that makes you hesitate before moving, giving you back your natural confidence.
7
Module 7: Creating Your Fall Proof Action Plan
- How to create a customized plan based on YOUR specific needs in just 5 minutes a day
- Templates and tools to track your progress
- Expert guidance on medications and advanced strategies
You'll create a personalized plan that ensures you're focusing your time on exactly what YOUR body needs most, making every minute count toward better balance.
8
Module 8: Bonus Wisdom (Advanced fall prevention strategies)
- Expert interviews
- Professional insights
- Advanced strategies in preventing falls
Get advanced strategies and professional insights that go beyond the basics, giving you expert-level knowledge to maintain your independence for years to come.
Bonuses
Lifetime Access to the Course Plus These Valuable Bonuses!
Downloadable Fall Proof Body Action Planner PDF
Track your progress and stay consistent with your Fall Proof Body Action Planner. Includes Setting Yourself Up for Success, Balance Tracker, Exercise Vault Section, and Exercise Workout Templates.
Lifetime Access
Watch and re-watch as many times as you need
Appointments Made Easy Scheduler PDF
Make your appointments easier with the Appointments Made Easy Scheduler, your all-in-one place for doctors, healthcare workers, insurance, and pharmacy contacts; appointments at a glance; calendars; medication list; medication planner; vitals log; appointment notes
Why I Created the Fall Proof Body System
Physical therapy isn't just my profession — it's been my life.
Growing up with a physical therapist father who was also an avid marathon runner and cyclist, I thought I understood the power of movement and recovery. But nothing could have prepared me for the phone call that changed everything.
Dad had been hit by a car while cycling. The doctors said he'd never walk again.
I watched this man — who had run countless marathons and helped thousands of patients regain their mobility — lying in a hospital bed, told his active life was over.
But Dad had other plans.
By God's grace and with unwavering determination, he fought his way from bedridden to wheelchair, from wheelchair to walker, and eventually back to his own two feet. Not only did he walk again — he returned to running marathons... in his 70s.
That moment opened my eyes to something profound: the incredible power of the human body to recover and improve, regardless of age — but only when you know exactly what to do.
It sparked my calling to become a physical therapist.
From Overwhelmed to "Fall Detective"
Nearly 20 years ago, I started my physical therapy practice with passion but honestly, I was often overwhelmed. Fall after fall, injury after injury — I kept seeing the same patterns but couldn't figure out why so many people were falling in the first place.
Sure, there were obvious environmental factors — loose rugs, poor lighting, uneven surfaces. But there was something deeper happening. Something internal.
I had to become a "fall detective."
What I discovered changed everything: Most falls aren't random accidents. They happen because our body's balance systems decline with age — but here's the key — they don't have to decline nearly as fast as most people accept.
Even more importantly: they can actually be improved, regardless of your current age.
The Missing Piece Most People Get Wrong:
Over the years, I watched countless people try to "improve their balance" with random exercises they found online or generic "senior fitness" classes. Most saw little to no improvement, and many gave up frustrated.
The problem? They were focusing on the wrong things.
Balance isn't just about standing on one foot or doing a few leg exercises. True balance comes from four specific systems working together: Strength, Vision, Sensation, and Inner Ear.
Most people focus on just one — usually basic strength exercises — and wonder why they're not seeing results.
That's when I developed the Fall Proof Body system.
The Solution:
Fall Proof Body is the same proven system that I've refined over nearly two decades in helping active adults prevent falls before they happen. It's the same systematic approach that I use with my clients who want to take control of their balance everyday.
Fall Proof Body helps you strengthen each of the 4 critical components that make up your balance. When you focus on strengthening all the components, especially those that are weaker, your balance will improve. When your balance improves, you will be well on your way to a Fall Proof body and you will be able to take whatever life throws at you.
Because just like my dad proved, your age doesn't determine your limitations– your knowledge and actions do.
The Real Cost of Falls
How much do falls actually cost?
Falls impact you financially, physically, and emotionally.
Financial Impact
- Average fall-related hospital stay: $35,000 (depending on insurance limits)
- Hip fracture treatment: $40,000–$80,000 (depending on insurance limits)
- Assisted living facility: $4,500+/month ($54,000 per year)
- Nursing home care: $9,000+/month ($108,000 per year)
- Home modifications after a fall: $5,000–$15,000+
- Private caregivers: $25–$35 per hour
One fall can scramble the nest egg
you spent decades building.
Emotional & Physical Cost
- Unable to participate in activities you once enjoyed
- Loss of confidence and independence
- Becoming a burden on family members
- Reduced quality of life
- Social isolation and depression
Compare Your Investment Options:
Traditional Approach:
- Physical therapy sessions: $150+ per session × 10 sessions = $1,500+
- Personal training: $100+ per session, 2–3 sessions/wk, 3 months+ gym membership $40+/month = $3,720+
- Multiple specialists and appointments
- Time away from home and activities you enjoy
$5,220+
Fall Proof Body:
- Fall Proof Body Complete System
- Fall Proof Body Action Planner
- Appointments Made Easy Scheduler
$297
Popular
Complete Fall Proof Body Online Program
Secure Your Independence
One-time payment • Lifetime access • 66 video lessons
$
297
The Complete System That Costs Less Than Two Physical Therapy Sessions
At $297, this comprehensive course costs less than what most people spend on two (and sometimes one!) physical therapy appointments — but gives you a lifetime of knowledge and tools.
Consider what you're really investing in:
- Avoiding just one fall could save you tens of thousands in medical bills and months of recovery
- Staying in your own home longer could save you hundreds of thousands compared to assisted living
- Maintaining your independence is priceless
Most importantly: Knowledge without action leads nowhere. Action without knowledge leads to frustration.
This course gives you both — the understanding of WHY your balance declines, and the exact steps to reverse it.
Designed for People Who Value Their Independence
This course was created specifically for active adults over 60 who want to take control of their balance rather than just accept decline.
You don't need special equipment. You don't need to join a gym. You can do this from the comfort of your own home, at your own pace.
100% Satisfaction-Guarantee.
Try the entire course for 30 days. If it's not right for you for any reason, simply request a full refund. No questions asked.
We're confident this system will help you improve your balance and confidence, but we want you to feel completely secure in your investment.
Imagine This...
Six months from now, you're:
- Running up those stairs with no problem whatsoever
- Getting down on the floor with your grandkids (and easily getting back up)
- Running and playing with your grandkids instead of watching from the sidelines
- Opening jars without a second thought
- Feeling confident you've got the strength and balance to do any activity you want to do
- Living in your own home, on your own terms
This course gives you the knowledge and tools to make that vision your reality.
Why This Approach Works When Others Don't
Most balance programs focus on just one area — usually basic exercises. But balance isn't just about strength. It's about four interconnected systems working together.
When you strengthen all four components, your balance will improve:
- Strength gives you the power to recover when you're off-balance
- Vision helps you navigate your environment safely
- Sensation keeps you connected to your body and surroundings
- Your inner ear provides your natural stability system
This comprehensive approach is why participants often see improvements in weeks, not months.
Disclaimer: This course is educational material designed to teach you a proven system for improving balance. It does not provide medical advice, medical treatment, or establish a patient-healthcare provider relationship.
Note: This particular course is not for those who have significant balance issues requiring them to use an assistive device like a walker or cane. Those individuals are better served with in-person physical therapy sessions where an evaluation and personalized treatment plan would be established.
You might be thinking...
"But I Don't Have Time for Another Complicated Program..."
We get it. You're busy living your life — not spending hours on exercise routines.
That's exactly why this system works with just 5 minutes a day. Not 5 minutes per exercise. Not 5 minutes per module. Just 5 minutes total.
Because here's the truth: Consistency beats intensity every time. Five minutes every day will transform your balance faster than hour-long sessions you do once a week (or never).
"Will This Actually Work for Someone Like Me?"
Maybe you're thinking "I'm not that old" but you've noticed your muscle strength has declined in the last 5 years. Maybe you've never been able to do a full push-up in your life and wonder if it's too late to start.
Here's what we know: You don't want that loss of muscle strength and balance to happen.
And if you can stand up from a chair and walk without an assistive device, you can do this program.
The beauty of addressing all four balance components is that even if one area doesn't improve much, gains in the other three can dramatically improve your overall stability. Plus, every exercise has modifications so you start where you are — not where you think you should be.
"I can't afford it... I'm on a fixed income."
This is a real challenge. I would encourage you to consider a few things. First, consider how much it would cost to fall both financially, physically, and emotionally. Second, if you do want to move forward with improving your balance to prevent falls, consider how much it would cost if you went the traditional route of trying to find and work with therapists, trainers, and a myriad of healthcare workers. And what about how much time it would take to get a real plan going? Finally, ask yourself how much is staying healthy, active, and independent worth to you? You can't afford to fall.
"But I Don't Want to Get Big and Bulky from Strength Training..."
We hear this concern often, especially from women. Here's the truth: This strength training is going to improve your health and what you can do — not make you bulky.
The exercises in this course are specifically designed to build functional strength that supports your balance and daily activities. You're building the muscle you need to support you and give you balance — not to look like a bodybuilder.
"Why Not Just Use Free Videos on YouTube?"
Here's what 15 minutes of random YouTube searching won't give you:
- A systematic approach that builds on itself (not random exercises)
- Personal assessment tools to know which of the 4 areas YOU need to focus on most
- Progressive programs that advance as you get stronger
- The science behind WHY each exercise works (knowledge + action = lasting results)
- A complete fall prevention plan tailored to your specific needs
- Expert interviews with advanced strategies you won't find elsewhere
YouTube gives you scattered information. This gives you a proven system.
Frequently Asked Questions
It depends on what you’re goals are and the amount of time that you have to put into your journey.
It also depends on which system that you are working on. Sensation issues are typically going to take a lot longer than gaining strength. Inner ear improvements can be seen within a couple of weeks if consistent. Strength gains can be seen in a few weeks but muscle growth will take longer. Vision improvements also vary. Some people want to go all in and they do and then they burn out a couple weeks in because they wanted to do 30 minutes, an hour, or more each time. That’s not needed! The key is to be patient and consistent. If you read the book, the tortoise always beats the hare.
It’s more important to be consistent and just start with 5 minutes a day consistently. Sometimes it feel like you aren’t making great improvements but when you re-test your balance in a week and in 30 days, you should see some objective improvements.
Many people notice improvements in confidence and stability within the first few weeks of consistent practice. Just 5 minutes a day of the right exercises can make a significant difference.
Every exercise includes modifications for different ability levels. You start where you are and progress at your own pace. The course is designed to meet you wherever you're starting from.
The beauty of this system is that consistency matters more than duration. Five minutes of targeted, science-based exercises daily will serve you better than hour-long sessions you do sporadically. But the more time and effort you put into your program, the quicker you will see results. But don't feel like you have to go "all in" every day– you'll likely burnout if you do. Consistency is key.
While this course provides comprehensive education, it cannot address individual medical situations. If you have specific health concerns, please consult with your healthcare provider. There are a variety of exercises to choose for each section of the plan if one is too difficult.
After purchase, you'll receive an email to log into your “Member Dashboard” on the yourPTguy.com site which is where you’ll find the course and the bonus materials. You will have immediate access to all 66 video lessons and bonus materials. You can watch on any device and progress at your own pace with lifetime access.
Your login, or your “user name”, will be the email address that you sign up with.
Your password will be emailed to you along with your username when you enroll.
You’ll have lifetime access to the courses and future updates. You’ll be able to take the course at your own pace because all the videos are pre-recorded.
You’ll also be able to stop and jump right back to where you were in the courses whenever you log back into the course.
It’s also a good idea to “Bookmark” the yourPTguy.com page or Member Dashboard for easy access when you return.
No. If your balance is impaired to the point that you need to use an assistive device like a walker or cane, this course is not for you. While you will definitely learn a lot, you will be best served with an in-person physical therapist and other healthcare workers who can provide an individualized evaluation and plan of care made to target your specific areas that you need to safely work on. This course is not meant to take the place of an in-person physical therapy plan of care. It is educational in nature and is not to be taken as medical advice or treatment nor establish a patient therapist relationship.
We offer a 30-day money-back guarantee. If you're not satisfied for any reason, simply request a refund within 30 days of purchase.
A personal note from Shawn,
This course was crafted for people just like you who take their health seriously; I have truly enjoyed creating it. My hope is that you will not just learn the content within the course, but that you will take action with that knowledge.
Knowledge without action leads no where. Action without knowledge leads to frustration. Don't be frustrated, be Fall Proof.
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