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If you’re non-weight bearing after surgery or injury, you’re probably wondering: should I use crutches or a walker?
I’m Dr. Shawn, Your PT Guy, and I’ve seen this debate play out more times than I can count. Both crutches and walkers have their perks—and their pitfalls. Let’s break it down so you can decide which makes the most sense for your recovery (and your sanity).
And before I forget—want to learn how to prevent falls while you’re navigating this recovery stage? Check out my Fall Proof Webinar for practical training you can use right away.
Crutches are the Usain Bolt of mobility aids: fast, lightweight, and perfect for folks with balance and arm strength.
Crutches are best if you’re younger, stronger, and a little more coordinated—or just determined to zoom around.
Walkers are the tortoise: slower, but way more stable.
If safety is your top concern (and let’s be real, it should be), walkers are the MVP.
Personally, I recommend walkers for most people, especially if fall risk is an issue. And speaking of falls, that’s exactly why I put together my Fall Proof Webinar—to keep you safe while moving through recovery and beyond.
Q: Can I switch between crutches and a walker?
A: Yes! Many people use both depending on the situation (walker at home, crutches for quick trips).
Q: Are walkers safe on stairs?
A: No. For stairs, crutches (or better yet, handrails) are the way to go.
Q: How do I know if my crutches are the right height?
A: About two finger widths under your armpit, and elbows slightly bent at the handles.
Q: How else can I reduce fall risk?
A: Excellent question. I already talked about the Fall Proof webinar, but if you're interested in specific ways to reduce fall risk at home, my book, Don't Fall reveals 101 ways to reduce your fall risk at home.
Both crutches and walkers have their place, but the key is choosing what keeps you moving safely. My advice? Don’t just focus on speed—focus on fall prevention.
—Dr. Shawn, Your PT Guy
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